Action Plan
It's now time for you to develop positive habits in your life and eliminate your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to eliminate. For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you're not going to take in the next weeks. Here are some positives habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc. Here are some negative habits to eliminate: gambling, drug and alcohol abuse, overeating, procrastination, shyness, etc.
行动计划
现在就是你形成生活中的积极地习惯改掉恶习的时候了。写下3个你想形成的积极的习惯和3个你想改掉的消极的习惯。对于每一个积极的习惯，准确的写下你将每一天采取什么行动来形成新的习惯。对于每一个消极的习惯，准确的写下你下周打算不做什么。这些是将会引导你成功的积极的习惯：锻炼身体、健康饮食、阅读、节俭、学习、健康的人际关系，努力工作，等等。这些是应该改掉的消极的习惯：赌博、吸毒、嗜酒、暴饮暴食、拖沓、害羞，等等。
You Can Do It!
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don't be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.
你能行
每个人都可以改变。这所需要的就是勇气和承诺。现在就下定决心通过改变习惯来改善你的生活。现在就行动起来。不要害怕。是的，你也许会在这条路上犯一些错误。但是永远不要忘记如果你生活中有着积极的习惯，你必定会成功。如果你坚持到底，成功注定属于你
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